Our bodies must obtain balance.  That doesn’t solely mean being able to stand on one foot for a period of time.  Our body is made of four different bodies- the physical (which we most often refer to as our body), the emotional body, the mental body and the spiritual body.  Structurally is how most people relate the body to massage with loosening tight, aching muscles.  The physical body also consists of all of our physiological body systems.  Massage can also stimulate the nerve endings or reflex points to release endorphins from the brain to stop pain and promote the body’s natural healing process.  Everything in our bodies must work together harmoniously for us to be healthy.  Our physical body is the weakest of the four--- no matter how much you can benchpress, this is true.  The mental and emotional bodies often work close together.  Our emotions are slaves to our minds.  An imbalance or weakness in our minds can cause us to feel negative emotions.  This negative energy from the mind and emotions will often manifest itself and becomes apparent when examining the physical body.  The spiritual body is the strongest, but it cannot interfere with the other three.  Holistic means as a whole- the whole four bodies.  In order to obtain true, optimal health, we must find our balance of these four bodies.  I cannot find your balance for you.  Only you have the power to heal yourself, but I can help guide you down the path to your balance if you’re willing to find it.

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